RETREAT WITH US!

Lindsay Tyson and CJ Frogozo are two movement pros who met serendipitously in New York — Lindsay was teaching and CJ was a student. When Lindsay played “One Dance” by Drake, for CJ it was love at first listen and cardio blast. Since then, they’ve taken each other’s classes everywhere from Chinatown to Tribeca to Italy to internet classes streamed from Dumbo and South Carolina. When not moving together, they carry on a prolific long distance relationship with some of their besties from Sydney to New York to Charleston to London.

Despite the geographic divide, they remain committed to working with each other to uplevel the movement practices they love and strive to create a fitness space that works with your body—one that doesn’t try to slim it down or fit it into an arbitrary mold, but genuinely makes you feel better every day.

Fueled by CJ’s expertise on Florence and its surrounding regions and their love of movement and pasta, they hatched a plan for a Tuscan retreat in 2023. The 5 day getaway was an unimaginable success–they moved, they laughed, they shopped, they forged meaningful relationships, they left no potato chip behind. Before those five days came to an end, it was clear they had to do it again. 

This spring, Andiamooo says ciao for now to Italy and invites you to join us in…